Patrick Gladd 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 119 |
June 03, 2026 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 30 | 25 | 133 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 27 | 115 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 26 | 128 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 | 137 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 | 141 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 27 | 148 |
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Workout Graph
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