Patrick Gladd v20c/5:16r...5 row
1,821
Meters
9:15.8
Time
2:32.6
Pace
100
Calories
121
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 28:04.0 |
| Overall Distance | 3,503 |
| Overall Time | 37:19.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 119 |
June 03, 2026 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.8 | 1,821 | 2:32.6 | 98 | 647 | 24 | 121 | |
| 1:35.7 | 343 | 2:19.5 | 129 | 752 | 24 | 120 | |
| r: 5:16 | 367 | ||||||
| 1:55.1 | 370 | 2:35.5 | 93 | 625 | 25 | 117 | |
| r: 5:31 | 326 | ||||||
| 1:48.6 | 361 | 2:30.4 | 103 | 662 | 23 | 124 | |
| r: 6:35 | 438 | ||||||
| 1:57.4 | 372 | 2:37.7 | 89 | 613 | 24 | 124 | |
| r: 6:13 | 430 | ||||||
| 1:59.0 | 374 | 2:39.0 | 87 | 605 | 24 | 121 | |
| r: 4:29 | 121 | ||||||
| r1,682 |
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Workout Graph
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