Patrick Gladd 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 118 |
May 27, 2026 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 24 | 139 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 27 | 121 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 26 | 134 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 | 141 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 25 | 148 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 21 | 152 |
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Workout Graph
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