Patrick Gladd v20c/3:50r...5 row
1,796
Meters
8:54.7
Time
2:28.8
Pace
100
Calories
137
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 3,520 |
| Overall Time | 27:27.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 118 |
May 27, 2026 03:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.7 | 1,796 | 2:28.8 | 106 | 673 | 26 | 137 | |
| 1:29.8 | 334 | 2:14.4 | 144 | 801 | 28 | 140 | |
| r: 3:50 | 374 | ||||||
| 1:48.3 | 361 | 2:30.0 | 104 | 664 | 25 | 134 | |
| r: 3:45 | 364 | ||||||
| 1:51.4 | 367 | 2:31.7 | 100 | 646 | 26 | 138 | |
| r: 3:53 | 369 | ||||||
| 1:49.4 | 364 | 2:30.2 | 103 | 658 | 27 | 140 | |
| r: 3:54 | 379 | ||||||
| 1:55.9 | 371 | 2:36.1 | 92 | 621 | 27 | 136 | |
| r: 3:11 | 238 | ||||||
| r1,724 |
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Workout Graph
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