Patrick Gladd v20c/5:00r...5 row
1,666
Meters
7:30.8
Time
2:15.2
Pace
100
Calories
137
Heart Rate
| Rest Distance | 3,398 |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:58.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 119 |
April 29, 2026 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.8 | 1,666 | 2:15.2 | 141 | 786 | 26 | 137 | |
| 1:29.7 | 334 | 2:14.2 | 145 | 797 | 27 | 123 | |
| r: 5:00 | 612 | ||||||
| 1:24.4 | 322 | 2:11.0 | 155 | 835 | 28 | 136 | |
| r: 5:03 | 705 | ||||||
| 1:25.9 | 326 | 2:11.7 | 153 | 826 | 27 | 145 | |
| r: 4:59 | 688 | ||||||
| 1:34.8 | 340 | 2:19.4 | 129 | 744 | 25 | 139 | |
| r: 4:56 | 687 | ||||||
| 1:36.1 | 343 | 2:20.0 | 127 | 738 | 26 | 145 | |
| r: 5:30 | 706 | ||||||
| r3,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.