Patrick Gladd v2:00/2:00r...5 row
3,000
Meters
14:00.0
Time
2:20.0
Pace
172
Calories
121
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 28, 2026 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 23 | 121 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 117 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 117 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 120 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 127 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 126 | |
| r: 2:00 | 358 | ||||||
| r1,733 |
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Workout Graph
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