Patrick Gladd v20c/5:01r...5 row
1,650
Meters
7:21.4
Time
2:13.7
Pace
100
Calories
145
Heart Rate
| Rest Distance | 2,915 |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 4,565 |
| Overall Time | 31:57.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 116 |
April 27, 2026 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.4 | 1,650 | 2:13.7 | 146 | 803 | 26 | 145 | |
| 1:23.0 | 322 | 2:08.8 | 163 | 862 | 28 | 133 | |
| r: 5:01 | 626 | ||||||
| 1:25.6 | 325 | 2:11.6 | 153 | 827 | 27 | 145 | |
| r: 5:07 | 629 | ||||||
| 1:26.6 | 327 | 2:12.4 | 151 | 818 | 25 | 150 | |
| r: 5:33 | 716 | ||||||
| 1:32.3 | 336 | 2:17.3 | 135 | 764 | 25 | 148 | |
| r: 5:03 | 586 | ||||||
| 1:33.8 | 340 | 2:17.9 | 133 | 758 | 27 | 149 | |
| r: 3:52 | 358 | ||||||
| r2,915 |
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Workout Graph
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