Patrick Gladd v20c/4:59r...5 row
1,620
Meters
7:02.8
Time
2:10.4
Pace
100
Calories
134
Heart Rate
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 4,633 |
| Overall Time | 32:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 115 |
April 23, 2026 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.8 | 1,620 | 2:10.4 | 158 | 842 | 27 | 134 | |
| 1:21.2 | 318 | 2:07.6 | 168 | 878 | 30 | 127 | |
| r: 4:59 | 613 | ||||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 28 | 133 | |
| r: 5:01 | 609 | ||||||
| 1:24.1 | 322 | 2:10.5 | 157 | 840 | 26 | 135 | |
| r: 5:05 | 628 | ||||||
| 1:30.6 | 334 | 2:15.6 | 140 | 782 | 27 | 137 | |
| r: 5:00 | 596 | ||||||
| 1:26.1 | 328 | 2:11.2 | 155 | 832 | 28 | 141 | |
| r: 4:54 | 567 | ||||||
| r3,013 |
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Workout Graph
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