Patrick Gladd v5:00/2:00r...5 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
221
Calories
143
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 116 |
April 22, 2026 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 25 | 143 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 126 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 141 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 149 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 149 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 153 | |
| r: 2:00 | 406 | ||||||
| r1,619 |
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Workout Graph
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