Patrick Gladd v20c/5:05r...5 row
1,585
Meters
6:45.2
Time
2:07.8
Pace
100
Calories
147
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 4,560 |
| Overall Time | 32:47.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 117 |
April 21, 2026 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.2 | 1,585 | 2:07.8 | 168 | 876 | 28 | 147 | |
| 1:16.8 | 309 | 2:04.2 | 182 | 927 | 30 | 135 | |
| r: 5:05 | 599 | ||||||
| 1:22.6 | 321 | 2:08.6 | 164 | 865 | 28 | 144 | |
| r: 5:28 | 611 | ||||||
| 1:19.8 | 314 | 2:07.0 | 171 | 887 | 29 | 150 | |
| r: 5:33 | 658 | ||||||
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 29 | 152 | |
| r: 5:32 | 672 | ||||||
| 1:22.5 | 319 | 2:09.3 | 162 | 857 | 28 | 154 | |
| r: 4:24 | 435 | ||||||
| r2,975 |
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Workout Graph
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