Patrick Gladd v20c/5:01r...5 row
1,495
Meters
6:02.8
Time
2:01.3
Pace
100
Calories
153
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 4,593 |
| Overall Time | 31:36.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 117 |
April 20, 2026 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.8 | 1,495 | 2:01.3 | 196 | 974 | 29 | 153 | |
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 32 | 144 | |
| r: 5:01 | 587 | ||||||
| 1:15.5 | 305 | 2:03.7 | 185 | 935 | 29 | 151 | |
| r: 5:02 | 622 | ||||||
| 1:11.8 | 297 | 2:00.8 | 198 | 982 | 28 | 155 | |
| r: 4:56 | 604 | ||||||
| 1:14.6 | 303 | 2:03.1 | 188 | 945 | 30 | 156 | |
| r: 4:59 | 595 | ||||||
| 1:11.4 | 296 | 2:00.6 | 199 | 986 | 29 | 161 | |
| r: 5:36 | 690 | ||||||
| r3,098 |
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Workout Graph
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