Patrick Gladd v20c/5:00r...5 row
1,627
Meters
7:08.4
Time
2:11.6
Pace
100
Calories
144
Heart Rate
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 4,575 |
| Overall Time | 33:02.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 116 |
April 16, 2026 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.4 | 1,627 | 2:11.6 | 153 | 827 | 26 | 144 | |
| 1:24.9 | 325 | 2:10.6 | 157 | 840 | 27 | 133 | |
| r: 5:00 | 534 | ||||||
| 1:25.3 | 324 | 2:11.6 | 153 | 828 | 26 | 142 | |
| r: 5:02 | 525 | ||||||
| 1:26.6 | 326 | 2:12.8 | 149 | 814 | 26 | 146 | |
| r: 5:00 | 574 | ||||||
| 1:25.3 | 324 | 2:11.6 | 153 | 828 | 28 | 150 | |
| r: 5:00 | 579 | ||||||
| 1:26.3 | 326 | 2:12.3 | 151 | 819 | 27 | 153 | |
| r: 5:52 | 736 | ||||||
| r2,948 |
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Workout Graph
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