Patrick Gladd v15c/4:01r...10 row
2,649
Meters
12:49.8
Time
2:25.3
Pace
150
Calories
137
Heart Rate
| Rest Distance | 5,394 |
|---|---|
| Rest Time | 41:13.0 |
| Overall Distance | 8,043 |
| Overall Time | 54:02.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 118 |
March 12, 2026 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 2,649 | 2:25.3 | 114 | 692 | 26 | 137 | |
| 1:12.3 | 258 | 2:20.1 | 127 | 737 | 25 | 119 | |
| r: 4:01 | 488 | ||||||
| 1:14.2 | 260 | 2:22.6 | 120 | 714 | 25 | 133 | |
| r: 4:00 | 451 | ||||||
| 1:15.6 | 262 | 2:24.2 | 117 | 701 | 24 | 137 | |
| r: 3:58 | 442 | ||||||
| 1:15.6 | 263 | 2:23.7 | 118 | 705 | 26 | 138 | |
| r: 3:58 | 436 | ||||||
| 1:16.8 | 265 | 2:24.9 | 115 | 695 | 27 | 140 | |
| r: 4:02 | 481 | ||||||
| 1:19.6 | 268 | 2:28.5 | 107 | 667 | 27 | 141 | |
| r: 3:56 | 567 | ||||||
| 1:19.3 | 268 | 2:27.9 | 108 | 671 | 26 | 139 | |
| r: 3:59 | 586 | ||||||
| 1:17.7 | 266 | 2:26.0 | 112 | 686 | 25 | 142 | |
| r: 3:57 | 552 | ||||||
| 1:18.2 | 267 | 2:26.4 | 111 | 683 | 27 | 143 | |
| r: 4:13 | 623 | ||||||
| 1:20.5 | 271 | 2:28.5 | 107 | 667 | 28 | 140 | |
| r: 5:09 | 768 | ||||||
| r5,394 |
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Workout Graph
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