Patrick Gladd 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
285
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 116 |
March 11, 2026 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 285 | 26 | 131 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 55 | 25 | 115 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 26 | 124 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 58 | 27 | 134 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 57 | 27 | 139 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 58 | 26 | 143 |
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Workout Graph
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