Patrick Gladd v15c/4:00r...10 row
2,634
Meters
12:40.9
Time
2:24.4
Pace
150
Calories
146
Heart Rate
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 38:25.0 |
| Overall Distance | 7,560 |
| Overall Time | 51:05.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 116 |
March 10, 2026 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.9 | 2,634 | 2:24.4 | 116 | 699 | 27 | 146 | |
| 1:12.2 | 259 | 2:19.3 | 129 | 744 | 27 | 128 | |
| r: 4:00 | 496 | ||||||
| 1:10.8 | 255 | 2:18.8 | 131 | 750 | 25 | 140 | |
| r: 4:02 | 480 | ||||||
| 1:13.0 | 259 | 2:20.9 | 125 | 730 | 27 | 146 | |
| r: 3:58 | 528 | ||||||
| 1:14.3 | 261 | 2:22.3 | 121 | 717 | 28 | 147 | |
| r: 3:59 | 473 | ||||||
| 1:15.7 | 263 | 2:23.9 | 117 | 704 | 27 | 149 | |
| r: 3:58 | 433 | ||||||
| 1:17.9 | 266 | 2:26.4 | 111 | 683 | 28 | 150 | |
| r: 3:59 | 551 | ||||||
| 1:18.5 | 267 | 2:27.0 | 110 | 679 | 28 | 150 | |
| r: 3:58 | 556 | ||||||
| 1:19.8 | 269 | 2:28.3 | 107 | 669 | 28 | 152 | |
| r: 4:06 | 595 | ||||||
| 1:18.7 | 267 | 2:27.3 | 109 | 676 | 27 | 153 | |
| r: 3:58 | 565 | ||||||
| 1:20.2 | 269 | 2:29.0 | 106 | 663 | 28 | 152 | |
| r: 2:27 | 249 | ||||||
| r4,926 |
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Workout Graph
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