Patrick Gladd v15c/4:02r...8 row
2,185
Meters
11:01.1
Time
2:31.2
Pace
120
Calories
128
Heart Rate
| Rest Distance | 3,348 |
|---|---|
| Rest Time | 32:03.0 |
| Overall Distance | 5,533 |
| Overall Time | 43:04.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 116 |
March 09, 2026 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.1 | 2,185 | 2:31.2 | 101 | 647 | 27 | 128 | |
| 1:20.4 | 271 | 2:28.3 | 107 | 669 | 28 | 114 | |
| r: 4:02 | 436 | ||||||
| 1:24.8 | 275 | 2:34.1 | 95 | 628 | 26 | 120 | |
| r: 4:02 | 426 | ||||||
| 1:21.8 | 273 | 2:29.8 | 104 | 658 | 28 | 124 | |
| r: 3:58 | 425 | ||||||
| 1:21.8 | 272 | 2:30.3 | 103 | 654 | 27 | 131 | |
| r: 4:04 | 429 | ||||||
| 1:20.3 | 270 | 2:28.7 | 106 | 666 | 28 | 130 | |
| r: 3:59 | 366 | ||||||
| 1:23.4 | 274 | 2:32.1 | 99 | 641 | 28 | 135 | |
| r: 4:03 | 423 | ||||||
| 1:24.7 | 275 | 2:34.0 | 96 | 629 | 28 | 137 | |
| r: 3:58 | 412 | ||||||
| 1:24.0 | 274 | 2:33.2 | 97 | 634 | 29 | 139 | |
| r: 3:57 | 431 | ||||||
| r3,348 |
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Workout Graph
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