Patrick Gladd 5000m row
5,000
Meters
24:49.3
Time
2:28.9
Pace
278
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 116 |
March 06, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.3 | 5,000 | 2:28.9 | 106 | 664 | 278 | 23 | 123 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 52 | 25 | 117 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 56 | 24 | 117 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 56 | 23 | 123 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 56 | 23 | 124 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 58 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.