Patrick Gladd v15c/4:01r...7 row
1,883
Meters
9:18.6
Time
2:28.3
Pace
105
Calories
126
Heart Rate
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 28:23.0 |
| Overall Distance | 5,050 |
| Overall Time | 37:41.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 117 |
March 04, 2026 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.6 | 1,883 | 2:28.3 | 107 | 669 | 25 | 126 | |
| 1:18.5 | 268 | 2:26.4 | 111 | 683 | 25 | 114 | |
| r: 4:01 | 438 | ||||||
| 1:21.8 | 272 | 2:30.3 | 103 | 654 | 26 | 118 | |
| r: 4:01 | 443 | ||||||
| 1:19.3 | 268 | 2:27.9 | 108 | 671 | 26 | 124 | |
| r: 4:01 | 433 | ||||||
| 1:18.8 | 267 | 2:27.5 | 109 | 674 | 24 | 128 | |
| r: 4:00 | 458 | ||||||
| 1:20.6 | 270 | 2:29.2 | 105 | 662 | 26 | 131 | |
| r: 4:02 | 443 | ||||||
| 1:20.1 | 270 | 2:28.3 | 107 | 669 | 27 | 135 | |
| r: 4:00 | 433 | ||||||
| 1:19.4 | 268 | 2:28.1 | 108 | 670 | 26 | 137 | |
| r: 4:18 | 519 | ||||||
| r3,167 |
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Workout Graph
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