Patrick Gladd 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
55
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
March 04, 2026 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 55 | 23 | 110 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 23 | 99 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 11 | 23 | 106 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 11 | 23 | 114 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 12 | 23 | 118 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 11 | 23 | 117 |
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Workout Graph
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