Patrick Gladd v15c/4:02r...10 row
2,669
Meters
13:04.2
Time
2:26.9
Pace
150
Calories
136
Heart Rate
| Rest Distance | 4,392 |
|---|---|
| Rest Time | 40:42.0 |
| Overall Distance | 7,061 |
| Overall Time | 53:46.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 116 |
March 03, 2026 01:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 2,669 | 2:26.9 | 110 | 679 | 25 | 136 | |
| 1:13.2 | 260 | 2:20.7 | 125 | 731 | 27 | 123 | |
| r: 4:02 | 454 | ||||||
| 1:16.8 | 265 | 2:24.9 | 115 | 695 | 24 | 131 | |
| r: 4:00 | 436 | ||||||
| 1:15.9 | 263 | 2:24.2 | 116 | 700 | 25 | 134 | |
| r: 4:02 | 442 | ||||||
| 1:17.5 | 266 | 2:25.6 | 113 | 689 | 25 | 135 | |
| r: 4:00 | 426 | ||||||
| 1:18.6 | 266 | 2:27.7 | 109 | 673 | 24 | 135 | |
| r: 4:04 | 434 | ||||||
| 1:21.1 | 271 | 2:29.6 | 104 | 659 | 26 | 140 | |
| r: 4:06 | 428 | ||||||
| 1:24.4 | 275 | 2:33.4 | 97 | 633 | 26 | 136 | |
| r: 4:05 | 422 | ||||||
| 1:17.3 | 265 | 2:25.8 | 113 | 688 | 26 | 143 | |
| r: 4:01 | 445 | ||||||
| 1:19.2 | 268 | 2:27.7 | 108 | 673 | 26 | 143 | |
| r: 4:59 | 626 | ||||||
| 1:20.2 | 270 | 2:28.5 | 107 | 667 | 26 | 141 | |
| r: 3:23 | 279 | ||||||
| r4,392 |
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Workout Graph
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