Patrick Gladd 3000m row
3,000
Meters
13:23.5
Time
2:13.9
Pace
181
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 119 |
August 29, 2025 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.5 | 3,000 | 2:13.9 | 146 | 810 | 181 | 24 | 150 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 27 | 139 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 784 | 36 | 25 | 144 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 822 | 36 | 23 | 155 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 883 | 38 | 24 | 155 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 858 | 37 | 25 | 158 |
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Workout Graph
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