Patrick Gladd 30:03 row
5,543
Meters
30:03.1
Time
2:42.6
Pace
293
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 128 |
August 10, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,543 | 2:42.6 | 81 | 584 | 293 | 25 | 116 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 | 100 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 113 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 24 | 119 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 | 123 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 26 | 117 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 123 |
| 30:03.1 | 5 | 5:10.0 | 12 | 1161 | 1 | 0 | 120 |
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Workout Graph
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