Patrick Gladd v12c/1:48r...5 row
986
Meters
4:21.8
Time
2:12.7
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:32.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 118 |
March 31, 2025 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.8 | 986 | 2:12.7 | 150 | 825 | 28 | 139 | |
| 0:49.2 | 192 | 2:08.1 | 166 | 878 | 31 | 125 | |
| r: 1:48 | 87 | ||||||
| 0:52.4 | 197 | 2:12.9 | 149 | 824 | 30 | 138 | |
| r: 3:10 | 401 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 27 | 143 | |
| r: 3:08 | 377 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 800 | 29 | 145 | |
| r: 3:10 | 371 | ||||||
| 0:52.9 | 198 | 2:13.5 | 147 | 816 | 28 | 147 | |
| r: 4:55 | 800 | ||||||
| r2,036 |
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Workout Graph
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