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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Valerie Wartman

Log

Date Workout Score Ave Comments Action
12/01/22 3000m 16:36.8 2:46.1 View workout
12/01/22 5000m 27:58.0 2:47.8 View workout
11/30/22 30:00 5,409m 2:46.3 View workout
11/30/22 3000m 16:26.4 2:44.4 View workout
11/30/22 30:00 5,438m 2:45.5 View workout
11/30/22 3000m 16:27.2 2:44.5 View workout
11/29/22 30:00 5,410m 2:46.3 View workout
11/29/22 3000m 17:15.0 2:52.5 View workout
11/29/22 30:00 5,267m 2:50.8 View workout
11/28/22 3500m 20:09.1 2:52.7 View workout
11/28/22 30:00 5,354m 2:48.0 View workout
11/28/22 30:00 5,315m 2:49.3 View workout
11/27/22 4200m 25:20.8 3:01.0 View workout
11/27/22 3600m 20:12.4 2:48.3 View workout
11/27/22 30:00 5,311m 2:49.4 View workout
11/26/22 2400m 13:13.0 2:45.2 View workout
11/26/22 25:00 4,371m 2:51.5 View workout
11/26/22 30:00 5,269m 2:50.8 View workout
11/25/22 3200m 17:50.3 2:47.2 View workout
11/25/22 3500m 19:41.7 2:48.8 View workout
11/25/22 30:00 5,341m 2:48.5 View workout
11/24/22 4000m 22:18.8 2:47.3 View workout
11/24/22 15:00 2,702m 2:46.5 View workout
11/24/22 30:00 5,399m 2:46.6 View workout
11/23/22 15:00 2,723m 2:45.2 View workout