Valerie Wartman 53:00 row
9,004
Meters
53:00.2
Time
2:56.5
Pace
454
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1511 |
| Drag Factor | 103 |
March 24, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.2 | 9,004 | 2:56.5 | 64 | 513 | 454 | 28 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 28 |
| 35:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 50:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 53:00.1 | 488 | 3:04.5 | 56 | 479 | 24 | 27 |
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Workout Graph
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