Valerie Wartman 57:43 row
10,019
Meters
57:43.5
Time
2:52.8
Pace
511
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 1700 |
| Drag Factor | 102 |
March 21, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:43.5 | 10,019 | 2:52.8 | 68 | 531 | 511 | 29 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 27 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 55:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 28 |
| 57:43.5 | 382 | 3:34.0 | 36 | 418 | 19 | 25 |
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Workout Graph
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