Valerie Wartman 57:35 row
10,000
Meters
57:35.9
Time
2:52.7
Pace
507
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 1688 |
| Drag Factor | 103 |
March 21, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.9 | 10,000 | 2:52.7 | 68 | 528 | 507 | 29 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 30 |
| 30:00.0 | 862 | 2:54.0 | 66 | 516 | 43 | 29 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 50:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 30 |
| 55:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 57:35.9 | 448 | 2:53.9 | 66 | 531 | 23 | 29 |
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Workout Graph
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