Valerie Wartman 56:08 row
10,002
Meters
56:08.3
Time
2:48.3
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1658 |
| Drag Factor | 103 |
March 20, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.3 | 10,002 | 2:48.3 | 73 | 546 | 511 | 29 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 40:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 50:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 |
| 55:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 29 |
| 56:08.3 | 195 | 2:55.1 | 65 | 527 | 10 | 26 |
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Workout Graph
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