Valerie Wartman 38:48 row
6,503
Meters
38:48.2
Time
2:59.0
Pace
328
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
| Drag Factor | 108 |
March 18, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:48.2 | 6,503 | 2:59.0 | 61 | 507 | 328 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 38:48.1 | 645 | 2:56.8 | 63 | 520 | 33 | 29 |
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Workout Graph
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