Valerie Wartman 1:02:15 row
11,000
Meters
1:02:15.8
Time
2:49.8
Pace
563
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 1838 |
| Drag Factor | 251 |
March 16, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:15.8 | 11,000 | 2:49.8 | 71 | 542 | 563 | 29 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 30 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 28 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 30 |
| 40:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 55:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 1:02:15.8 | 384 | 2:56.8 | 63 | 530 | 20 | 31 |
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Workout Graph
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