Valerie Wartman 56:25 row
10,005
Meters
56:25.9
Time
2:49.2
Pace
511
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1691 |
| Drag Factor | 104 |
March 10, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:25.9 | 10,005 | 2:49.2 | 72 | 543 | 511 | 29 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 31 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 55:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 31 |
| 56:25.9 | 218 | 3:17.0 | 46 | 461 | 11 | 28 |
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Workout Graph
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