Valerie Wartman 57:32 row
10,007
Meters
57:32.8
Time
2:52.5
Pace
506
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 1677 |
| Drag Factor | 102 |
March 09, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.8 | 10,007 | 2:52.5 | 68 | 527 | 506 | 29 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 30:00.0 | 877 | 2:51.0 | 70 | 528 | 44 | 29 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 50:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 55:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 57:32.8 | 429 | 2:58.0 | 62 | 518 | 22 | 30 |
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Workout Graph
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