Valerie Wartman 56:33 row
10,009
Meters
56:33.7
Time
2:49.5
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 1714 |
| Drag Factor | 105 |
March 05, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.7 | 10,009 | 2:49.5 | 72 | 541 | 510 | 30 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 35:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 55:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 56:33.6 | 246 | 3:10.2 | 51 | 461 | 12 | 29 |
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Workout Graph
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