Valerie Wartman 55:55 row
10,009
Meters
55:55.0
Time
2:47.5
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 1696 |
| Drag Factor | 105 |
March 02, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.0 | 10,009 | 2:47.5 | 74 | 550 | 513 | 30 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 31 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 31 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 45:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 50:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 |
| 55:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 55:55.0 | 133 | 3:26.7 | 40 | 392 | 6 | 26 |
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Workout Graph
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