Valerie Wartman 56:42 row
10,001
Meters
56:42.2
Time
2:50.0
Pace
508
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 1678 |
| Drag Factor | 105 |
February 28, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.2 | 10,001 | 2:50.0 | 71 | 537 | 508 | 29 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 45:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 50:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 55:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 56:42.1 | 293 | 2:54.2 | 66 | 528 | 15 | 29 |
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Workout Graph
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