Valerie Wartman 57:16 row
10,000
Meters
57:16.2
Time
2:51.8
Pace
508
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1689 |
| Drag Factor | 104 |
February 26, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.2 | 10,000 | 2:51.8 | 69 | 532 | 508 | 29 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 30 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 40:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 45:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 |
| 50:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 55:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 57:16.1 | 372 | 3:02.9 | 57 | 502 | 19 | 29 |
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Workout Graph
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