Valerie Wartman 57:44 row
10,006
Meters
57:44.1
Time
2:53.1
Pace
507
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 1683 |
| Drag Factor | 103 |
February 22, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.1 | 10,006 | 2:53.1 | 67 | 526 | 507 | 29 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 27 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 29 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 27 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 50:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 55:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 57:44.0 | 470 | 2:54.4 | 66 | 526 | 24 | 28 |
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Workout Graph
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