Valerie Wartman 54:51 row
10,006
Meters
54:51.4
Time
2:44.4
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 1625 |
| Drag Factor | 104 |
February 12, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:51.4 | 10,006 | 2:44.4 | 79 | 564 | 516 | 29 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 30 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 |
| 20:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 30 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 30 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 54:51.4 | 865 | 2:48.4 | 73 | 555 | 45 | 28 |
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Workout Graph
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