Valerie Wartman 1:00:07 row
10,509
Meters
1:00:07.4
Time
2:51.6
Pace
534
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1776 |
| Drag Factor | 106 |
February 11, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 10,509 | 2:51.6 | 69 | 532 | 534 | 29 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 30 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 30 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 50:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 55:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 1:00:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 |
| 1:00:07.4 | 2 | 30:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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