Valerie Wartman 1:01:19 row
10,006
Meters
1:01:19.1
Time
3:03.8
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 1697 |
| Drag Factor | 105 |
February 06, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:19.1 | 10,006 | 3:03.8 | 56 | 490 | 501 | 27 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 30 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 28 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 40:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 27 |
| 50:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 1:00:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 1:01:19.0 | 151 | 4:21.5 | 20 | 318 | 7 | 22 |
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Workout Graph
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