Valerie Wartman 32:34 row
5,011
Meters
32:34.3
Time
3:15.0
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 103 |
January 31, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.3 | 5,011 | 3:15.0 | 47 | 456 | 248 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 27 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 25 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 32:34.2 | 412 | 3:07.1 | 53 | 490 | 21 | 28 |
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Workout Graph
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