Valerie Wartman 57:30 row
10,006
Meters
57:30.5
Time
2:52.4
Pace
507
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 1691 |
| Drag Factor | 104 |
January 31, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.5 | 10,006 | 2:52.4 | 68 | 528 | 507 | 29 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 29 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 50:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 55:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 57:30.5 | 415 | 3:01.3 | 59 | 502 | 21 | 27 |
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Workout Graph
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