Valerie Wartman 17:55 row
3,005
Meters
17:55.9
Time
2:59.0
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 30, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.9 | 3,005 | 2:59.0 | 61 | 505 | 151 | 28 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 17:55.9 | 492 | 2:58.7 | 61 | 511 | 25 | 28 |
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Workout Graph
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