Valerie Wartman 59:43 row
10,007
Meters
59:43.8
Time
2:59.0
Pace
503
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 1696 |
| Drag Factor | 106 |
January 30, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:43.8 | 10,007 | 2:59.0 | 61 | 505 | 503 | 28 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 45:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 29 |
| 55:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 28 |
| 59:43.8 | 753 | 3:08.4 | 52 | 482 | 38 | 27 |
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Workout Graph
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