Valerie Wartman 1:54:29 row
20,000
Meters
1:54:29.0
Time
2:51.7
Pace
1014
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 3382 |
| Drag Factor | 105 |
January 30, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54:29.0 | 20,000 | 2:51.7 | 69 | 531 | 1014 | 29 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 528 | 88 | 28 |
| 20:00.0 | 1,753 | 2:51.1 | 70 | 534 | 89 | 29 |
| 30:00.0 | 1,726 | 2:53.8 | 67 | 522 | 87 | 29 |
| 40:00.0 | 1,742 | 2:52.2 | 69 | 528 | 88 | 29 |
| 50:00.0 | 1,742 | 2:52.2 | 69 | 528 | 88 | 29 |
| 1:00:00.0 | 1,764 | 2:50.0 | 71 | 534 | 89 | 29 |
| 1:10:00.0 | 1,707 | 2:55.7 | 64 | 516 | 86 | 30 |
| 1:20:00.0 | 1,770 | 2:49.4 | 72 | 540 | 90 | 30 |
| 1:30:00.0 | 1,769 | 2:49.5 | 72 | 540 | 90 | 30 |
| 1:40:00.0 | 1,753 | 2:51.1 | 70 | 540 | 90 | 29 |
| 1:50:00.0 | 1,760 | 2:50.4 | 71 | 540 | 90 | 30 |
| 1:54:29.0 | 772 | 2:54.2 | 66 | 521 | 39 | 31 |
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Workout Graph
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