Valerie Wartman 55:49 row
10,001
Meters
55:49.9
Time
2:47.4
Pace
515
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1677 |
| Drag Factor | 104 |
January 28, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.9 | 10,001 | 2:47.4 | 75 | 553 | 515 | 30 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 25:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 28 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 31 |
| 45:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 32 |
| 50:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 32 |
| 55:49.9 | 136 | 3:03.4 | 57 | 505 | 7 | 28 |
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Workout Graph
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