Valerie Wartman 28:03 row
4,500
Meters
28:03.8
Time
3:07.0
Pace
227
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 104 |
January 26, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.8 | 4,500 | 3:07.0 | 53 | 485 | 227 | 28 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 29 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 28:03.7 | 509 | 3:00.4 | 60 | 509 | 26 | 29 |
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Workout Graph
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