Valerie Wartman 1:00:14 row
10,001
Meters
1:00:14.7
Time
3:00.7
Pace
501
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 105 |
January 23, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 10,001 | 3:00.7 | 59 | 498 | 501 | 27 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 35:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 40:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 29 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 55:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 1:00:14.6 | 854 | 3:04.1 | 56 | 492 | 43 | 28 |
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Workout Graph
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