Valerie Wartman 54:01 row
9,004
Meters
54:01.9
Time
3:00.0
Pace
451
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 1495 |
| Drag Factor | 108 |
January 22, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.9 | 9,004 | 3:00.0 | 60 | 500 | 451 | 27 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 |
| 35:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 26 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 28 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 50:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 28 |
| 54:01.9 | 610 | 3:18.2 | 45 | 446 | 30 | 25 |
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Workout Graph
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