Valerie Wartman 1:09:21 row
12,000
Meters
1:09:21.0
Time
2:53.3
Pace
607
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 2027 |
| Drag Factor | 105 |
January 21, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:21.0 | 12,000 | 2:53.3 | 67 | 525 | 607 | 28 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 522 | 87 | 29 |
| 20:00.0 | 1,750 | 2:51.4 | 69 | 534 | 89 | 29 |
| 30:00.0 | 1,740 | 2:52.4 | 68 | 528 | 88 | 29 |
| 40:00.0 | 1,667 | 2:59.9 | 60 | 504 | 84 | 28 |
| 50:00.0 | 1,715 | 2:54.9 | 65 | 516 | 86 | 28 |
| 1:00:00.0 | 1,771 | 2:49.3 | 72 | 540 | 90 | 30 |
| 1:09:21.0 | 1,634 | 2:51.6 | 69 | 532 | 83 | 29 |
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Workout Graph
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